I'm Sarah Behrendt

Nutrition and Diet Coach

I am a professional diet coach, specialised in body fat reduction and overall healthy nutrition, working with clients all over the world, including personal trainers.

I am also a competitive bodybuilder and the author of the blog Slickcoach, where I share my knowledge about nutrition and fitness.

During my first prep for a bodybuilding competition, I realised that diets don't have to consist of boring food. Enjoyment and satisfaction are the keys to any successful diet. If you can't enjoy it, you can't stick to it.

I'm happy to help all clients regardless of their circumstances, as long as they are motivated! There are only 3 small steps to reach your goals:

Contact me
Simply use the contact form down below and I'll be in touch in no time!
Answer the questions
We'll go through a short questionnaire together, so I can understand your goals and circumstances.
Receive custom plans
You'll receive custom diet and workout plans and I'll also be here for you, if you have any questions!
More about my coaching
Sarah head

I am sick and tired. The fitness industry is just a bunch of scams and lies. "Gurus" sell all kinds of random crap, one-size-fits-all-diets and of course useless, overpriced supplements.

But nutrition is actually not that complicated. And it doesn't have to be restricted and boring! Plus, everyone is different. Everyone has a different metabolism, taste, schedule and goal. I take all these into consideration when creating the perfect meal plan and training schedule for you. There is no one-diet-fits-all. Vegetarians and vegans are welcome too, of course!

Based on carefully crafted questions, I determine which diet is best for you and your goals. I don't advocate any specific diet and don't profit in any way from recommending a specific diet - unlike many others in the fitness industry. I don't like crash diets and similar, unsustainable fads. Based on my years of experience, I will change the amount of calories in your diet only when necessary and useful for further progress! Everything I do is completely science based, using the latest research available.

My coaching is not just for losing fat and gaining muscle, however. It will help you by including foods that have a proven track record of helping with certain illnesses like diabetes, high blood pressure and even epilepsy, if appropriate. It's all about you and your body!

Interested? Let me know!
I will contact you as soon as possible and set up an appointment with you, so we can talk about your goals and how to reach them. A very personal touch is super important for me!
Me on Instagram
49678897 987749381420228 7180257706364363099 n.jpg? nc ht=scontent.cdninstagram
50851596 256728928610619 2107709668926472474 n.jpg? nc ht=scontent.cdninstagram
49668404 225771251643431 2671789312359274668 n.jpg? nc ht=scontent.cdninstagram
49705135 394059668028586 5987776951400424026 n.jpg? nc ht=scontent.cdninstagram
47694333 2257370894585467 8469696605438212781 n.jpg? nc ht=scontent.cdninstagram
47694573 597036980768958 6245647146446649286 n.jpg? nc ht=scontent.cdninstagram
47585684 539280069908609 7723888291842010690 n.jpg? nc ht=scontent.cdninstagram
47585844 563718874138165 2136585445898965412 n.jpg? nc ht=scontent.cdninstagram
49573747 402416047169207 6211256212662981556 n.jpg? nc ht=scontent.cdninstagram
47690688 119951612381671 3718747178352851271 n.jpg? nc ht=scontent.cdninstagram
43005755 298748504109141 2939419552478920912 n.jpg? nc ht=scontent.cdninstagram
47369354 2064382576989470 6216648591006341462 n.jpg? nc ht=scontent.cdninstagram
Latest knowledge bombs
Exposed & Solved: Is the nutritional value of protein lost through cooking?
Never heard of denaturation before? Don't leave, I'll keep this short and sweet, but it is important to consider the bigger picture. ​
Read more
The ultimate truth about superfoods. Do they really exist?
But is there a thing like superfoods? And if so, what are superfoods? Let me bring some clarity to an enormous industry, which has grown out of the hype.
Read more
5 Ingredient Classic No Bake Peanut Butter Bars
You like peanut butter? Duh, of course! Then this recipe is a must for you! It's a recipe fot thick, decadent peanut butter bars that tastes like Reeses.
Read more