Sarah

I'm Sarah Behrendt

Nutrition and Diet Coach

I am a professional diet coach, specialised in body fat reduction and overall healthy nutrition, working with clients all over the world, including personal trainers.

I am also a competitive bodybuilder and the author of the blog Slickcoach, where I share my knowledge about nutrition and fitness.

During my first prep for a bodybuilding competition, I realised that diets don't have to consist of boring food. Enjoyment and satisfaction are the keys to any successful diet. If you can't enjoy it, you can't stick to it.

I'm happy to help all clients regardless of their circumstances, as long as they are motivated! There are only 3 small steps to reach your goals:

01.
Contact me
Simply use the contact form down below and I'll be in touch in no time!
02.
Answer the questions
We'll go through a short questionnaire together, so I can understand your goals and circumstances.
03.
Receive custom plans
You'll receive custom diet and workout plans and I'll also be here for you, if you have any questions!
More about my coaching
Sarah head

I am sick and tired. The fitness industry is just a bunch of scams and lies. "Gurus" sell all kinds of random crap, one-size-fits-all-diets and of course useless, overpriced supplements.

But nutrition is actually not that complicated. And it doesn't have to be restricted and boring! Plus, everyone is different. Everyone has a different metabolism, taste, schedule and goal. I take all these into consideration when creating the perfect meal plan and training schedule for you. There is no one-diet-fits-all. Vegetarians and vegans are welcome too, of course!

Based on carefully crafted questions, I determine which diet is best for you and your goals. I don't advocate any specific diet and don't profit in any way from recommending a specific diet - unlike many others in the fitness industry. I don't like crash diets and similar, unsustainable fads. Based on my years of experience, I will change the amount of calories in your diet only when necessary and useful for further progress! Everything I do is completely science based, using the latest research available.

My coaching is not just for losing fat and gaining muscle, however. It will help you by including foods that have a proven track record of helping with certain illnesses like diabetes, high blood pressure and even epilepsy, if appropriate. It's all about you and your body!

Interested? Let me know!
I will contact you as soon as possible and set up an appointment with you, so we can talk about your goals and how to reach them. A very personal touch is super important for me!
Me on Instagram
36604238 251021929014366 8989710366955012096 n
36478270 436318076854796 8783769640049311744 n
36483809 2116576778591293 2522007463385890816 n
36043952 189732518365859 1376410862293614592 n
36883137 568965786830795 2889620676392517632 n
36085072 1783696418410691 2205741310252417024 n
35934396 499482650485234 6590935213327515648 n
35001750 2074092426193384 913903001171656704 n
34464021 186006375440305 4396287447118381056 n
34173497 688715044792885 2244221597294526464 n
35166372 329877297543034 2920060836196122624 n
33937147 1813742728928628 2129276624502259712 n
Latest knowledge bombs
The ultimate truth about superfoods. Do they really exist?
But is there a thing like superfoods? And if so, what are superfoods? Let me bring some clarity to an enormous industry, which has grown out of the hype.
Read more
5 Ingredient Classic No Bake Peanut Butter Bars
You like peanut butter? Duh, of course! Then this recipe is a must for you! It's a recipe fot thick, decadent peanut butter bars that tastes like Reeses.
Read more
Why you should never give up - 1 Minute Motivation
You will fail more often than win. Accept that. Dare to fail. When I look back at any tough times I've had, I see that's where I've learned the most.
Read more